‘Play and Move’ Retreat Day in Woodbridge, Suffolk
Over the course of a day we will use movement, play and dance to let go of the serious side of life for a while… by the end, you will have rediscovered the joy you were born with!
This is a gathering for our community to come together, reconnect, and move through joyful, heart-led practices.
We’ll blend breath work, energy practises, expressive arts-inspired play and dance, to help you release what no longer serves you and tap into your natural vitality that’s always been there!
What to expect
Energy Practices to ground and uplift
Playful, expressive arts practices to spark creativity and connection
Freestyle Dance to amazing music - move confidently in a way that suits your body
A place to move, breathe, and connect - you’ll leave feeling lighter, more alive, and full of vitality.
